Wellbeing of feeding
| Vitamins | Food source | Property |
| A | Milk, butter, cheeses, egg yolk, fatty fish, liver, meats | Support the health of the skin, the eyes and antiradicalire |
| C | Fruits, citrus fruits, kiwi, vegetables (cabbages, potatoes, spinach, cress) | Antioxydant (fight against the ageing of the cells), synthesis of collagen, supports the absorption of iron. |
| D | Fish, poultries, liver, dairy produces,eggs, butter | Metabolism of calcium and phosphorus |
| E | Complete oils, cereals | Support circulation, antioxydant |
| K | Fish, liver, eggs, cereals, green vegetables | Antihémorragique, calcification of the bones and the teeth |
| B1 | Complete cereals, pig, meat offals, yellow eggs, vegetables and fruits dry, asparaguses | Metabolism of glucids, function of the nervous cells |
| B2 | Milk, cheeses, eggs, meat offals, meats, vegetables | Health of the skin |
| B3 | Rabbit, liver, pig, poultry, tuna, fruits, vegetables dry | Regeneration of the skin |
| B5 | Meats, meat offals, eggs, lawyer, mushrooms, peanuts | Energy production, health of the hair and the nails |
| B6 | Meats, meat offals, chicken, tuna | Metabolism of proteins |
| B8 | Cut down, yellows of eggs, dairy produces, fruit and vegetables dry | Energy production, health of the hair and the skin |
| B9 | Meats, eggs, green vegetables, complete cereals | Products of energy, Immunity |
| B12 | Meats, meat offals, fish, dairy produces, algae | Antifatigue |
Minerals Food source Property Calcium Milks, dairy product, eggs, mineralized water, green vegetables and dry Formation of the bones and the teeth Iron Cut down, dry meats, eggs, fish, fruit and vegetables Energetic metabolism Iode Poisson, shells, eggs, cereals, algae Thermal regulation Magnesium Dry vegetables and fruits, complete cereals, chocolate Antitress Phosphorus Milk, cheese, eggs, meats, and fish, fruit and vegetables dry Bringing Energy Potasium Vegetables, fruits fresh and dry Balance water in the cells