Wellbeing of feeding

Publié le par flo.

 

Vitamins

 

Food source

 

Property

 

A

 

Milk, butter, cheeses, egg yolk, fatty fish, liver, meats

 

Support the health of the skin, the eyes and antiradicalire

 

C

 

Fruits, citrus fruits, kiwi, vegetables (cabbages, potatoes, spinach, cress)

 

Antioxydant (fight against the ageing of the cells), synthesis of collagen, supports the absorption of iron.

 

D

 

Fish, poultries, liver, dairy produces,eggs, butter

 

Metabolism of calcium and phosphorus

 

E

 

Complete oils, cereals

 

Support circulation, antioxydant

 

K

 

Fish, liver, eggs, cereals, green vegetables

 

Antihémorragique, calcification of the bones and the teeth

 

B1

 

Complete cereals, pig, meat offals, yellow eggs, vegetables and fruits dry, asparaguses

 

Metabolism of glucids, function of the nervous cells

 

B2

 

Milk, cheeses, eggs, meat offals, meats, vegetables

 

Health of the skin

 

B3

 

Rabbit, liver, pig, poultry, tuna, fruits, vegetables dry

 

Regeneration of the skin

 

B5

 

Meats, meat offals, eggs, lawyer, mushrooms, peanuts

 

Energy production, health of the hair and the nails

 

B6

 

Meats, meat offals, chicken, tuna

 

Metabolism of proteins

 

B8

 

Cut down, yellows of eggs, dairy produces, fruit and vegetables dry

 

Energy production, health of the hair and the skin

 

B9

 

Meats, eggs, green vegetables, complete cereals

 

Products of energy, Immunity

 

B12

 

Meats, meat offals, fish, dairy produces, algae

 

Antifatigue

 

 

Minerals

 

Food source

 

Property

 

Calcium

 

Milks, dairy product, eggs, mineralized water, green vegetables and dry

 

Formation of the bones and the teeth

 

Iron

 

Cut down, dry meats, eggs, fish, fruit and vegetables

 

Energetic metabolism

 

Iode

 

Poisson, shells, eggs, cereals, algae

 

Thermal regulation

 

Magnesium

 

Dry vegetables and fruits, complete cereals, chocolate

 

Antitress

 

Phosphorus

 

Milk, cheese, eggs, meats, and fish, fruit and vegetables dry

 

Bringing Energy

 

Potasium

 

Vegetables, fruits fresh and dry

 

Balance water in the cells

 

 

Publié dans Health Harmony

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