Exercise for the back

Publié le par flo.

 

Extracted the book "Management of Oneself" of Anne Marie Laporte and Brigitte Laporte

To prevent or fight against the lumbagos, one of the preferred symptoms of the on-stress or the under-stress, to find its imposing presence, to consolidate or maintain the "Frame the body"

Supported upright with a wall, the feet joined, separated from the wall by 15 to 20 centimetres, I become aware of my automatic abdominal breathing, I become aware of the supports of my shoulders, the muscles glutei, the arms and the lumbar curve.

On one to expir, I return the belly and tries to plate all my vertebrae against the wall, I remove or I as much as possible reduce the variation which separates it from the wall. I slacken while inspiring. I start again five times

Two to three week on a purely preventive basis Four or five times on a purely curative basis

Publié dans Health Harmony

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